De Praktijk

Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.

We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.

We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.

All of our teachers are fully certified and bring something unique to their classes and clients.

All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.

If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.

Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.